into the lyons den

Earlier this week, I posted my plan for the week. It's Thursday evening, and to recap, I've run exactly 4.10 miles and I have the 1...

First of all, Happy ANZAC Day to my mates in Australia and New Zealand. I'll go on record here saying how much I miss Australia. What...

I did the following to my left ankle today during a four-mile run at lunch: Left Ankle, Rolled I've rolled aforementioned ankle on other...

For those who are new to the Den, I'm training for my first 1/2 marathon during the Illinois Marathon . As of today, said 1/2 marathon ...